Meditations
About this series
You can change the world
Yes. And now what?
Meditation Myth #2 - Meditation is about becoming calm
Meditation Myth #3 - You need special clothes, posture, etc.
Meditation Myth #4 - It takes years to get any benefit from meditation
Meditation Myth #5 - Meditation is a self-indulgent escape from reality
We have the strength to acknowledge what is
The whole universe is on fire - what can we do?
Uncertainty = Miracles
Sometimes it sucks, and that's all right
I Am
Grounded but Uplifted
Don't Make Opposites
You Can Search the Whole Universe for Someone More Deserving of Your Compassion that Yourself, but You will Never Find One
Mystery Meditation (I forget what it was about)
All Your Very Best Thinking is What Got You into This Mess
What, in this moment, is lacking?
What if you realized that there's nothing wrong with you?
You can handle more than you know without stress
What had to happen for you to be here today?
Finding the stillness in the storm of life
Two steps to work with difficult feelings
Everyone wants to save the world, but...
Awareness of awareness
Is desire the root of suffering?
When the body is at rest, there's no place that's not home
A mindfulness mistake (and how to correct it)
Pranayama - Regulating Breath and Mind for Zazen
Guided Meditation - Sutra on Mindful Breathing
1 - Basics of Meditation (by popular demand)
2 - Six Skills of Mindfulness
3 - Automaticity of Emotions
4 - Motivational Pull of Emotions
5 - Grounded but Uplifted
6 - Intro to Emotional Maturity
7 - The First Mark of Emotional Maturity - Part 1
8 - The First Mark of Emotional Maturity - Part 2
9 - The First Mark of Emotional Maturity - Part 3
10 - The Second Mark of Emotional Maturity - Part 1
11 - The Second Mark of Emotional Maturity - Part 2
12 - The Third Mark of Emotional Maturity - Part 1
13 - The Third Mark of Emotional Maturity - Part 2
1 - Mindfulness as a Good Starting Point
2 - Intro to Metta Meditation (with Dr. Julie Shimji Tabor)
3 - Working with our habits; Benefactor meditation
4 - Cultivating good will
5 - The scientifically-documented power of good will contemplations
6 - Cultivating equanimity
7 - Cultivating Joy
8 - Cultivating Equanimity 2
1 - Thinking and Words and Ideas, oh my!
2 - Opinions and Stress
3 - Learning to Allow Part 1
4 - Learning to Allow Part 2
5 - Guest Leader: Barbi Greenlaw
6 - Six Guidelines for Practice
7 - Using Antidotes
8 - Trusting that we can let go
9 - Trusting that the Universe will support us
10 - Cultivating a Pronoid Mind
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