Do you feel that you are constantly distracted?

We are living in a time of constant distraction. You are required to multi-task just to try to keep up. Your phone buzzes, and maybe:

  • Your friend shared a funny picture on your group chat...
  • You have an important text from a loved one…
  • Amazon doesn’t want you to miss a promotional deal…

Some distractions may be useful, but they are all still distractions.

  • They make you stray away from your main goal. 
  • They make you lose focus
  • They make you feel hectic
  • They steal your precious time
     They reinforce the urge to constantly check your phone and stay distracted

What can you do about this?

In order to combat these distractions, you need to have discipline to help you stay true to your goal while being more mindful. Once you have wired yourself up to fight these distractions, you will feel calmer, achieve inner peace, and feel that you are true to your purpose.

The “Zen Mastery” micro-course is a blueprint to show you how to live a simpler life but richer life!

By mastering the practices, you can experience true inner peace, balance, clarity, laser-focus, and live a happier & more fulfilling life.

Course curriculum

  • 1

    Zen Mastery Short Course

  • 2

    Downloadable Resources

  • 3

    Chapter 1: Zen

    • Zen Mastery Chapter 1: The Meaning of Zen

  • 4

    Chapter 2: Breathing

    • Don't Forget to Breathe (like that's even possible)

  • 5

    Chapter 3: Perspective

    • Chapter 3: Switch your perspective

  • 6

    Chapter 4: Simplifying your life

    • Chapter 4: Simplifying your life

  • 7

    Chapter 5: Mindfulness

    • Chapter 5: Be Mindful of the Present

  • 8

    Chapter 6: Meditation

    • Chapter 6: Meditate a Little Every Day

  • 9

    Chapter 7: Routines

    • Chapter 7: Establish a Daily Routine

  • 10

    Chapter 8: Appreciation

    • Chapter 8: Respect and Appreciate Life

  • 11


    • Zen Mastery Micro-Course Conclusion